In individual therapy, I provide a safe, nurturing, and nonjudgmental space where clients can explore their thoughts, emotions, and life experiences at their own pace. I work with adults, children, and adolescents, helping each person navigate life’s challenges in a way that fits their unique needs and developmental stage. Together, we uncover the root causes of distress, identify unhelpful patterns, and develop healthier ways of coping and relating. My goal is to help clients gain clarity, build resilience, and reconnect with their strengths and sense of purpose. Whether you or your child is facing anxiety, depression, trauma, grief, life transitions, or simply seeking personal growth, individual therapy offers an opportunity for healing, self-discovery, and renewed hope.

In family therapy, I take a systemic approach, viewing each family as a connected unit where every member’s experiences and behaviors influence the whole. Rather than focusing on one individual, I help families understand the patterns, communication styles, and relational dynamics that shape their interactions. Together, we work to strengthen understanding, improve communication, and restore balance and connection within the family system. My goal is to create a supportive and safe space where each person feels valued and heard. Allowing families to heal, grow, and build stronger and more resilient relationships.

In family therapy, I take a systemic approach, viewing each family as a connected unit where every member’s experiences and behaviors influence the whole. Rather than focusing on one individual, I help families understand the patterns, communication styles, and relational dynamics that shape their interactions. Together, we work to strengthen understanding, improve communication, and restore balance and connection within the family system. My goal is to create a supportive and safe space where each person feels valued and heard, allowing families to heal, grow, and build stronger, more resilient relationships.

In group therapy, I provide a supportive and compassionate environment where individuals can connect with others who share similar struggles or goals. Group sessions offer a unique opportunity to learn from one another’s experiences, build self-awareness, and practice new ways of relating in a safe and understanding space. Through guided discussions and therapeutic activities, participants gain insight, encouragement, and a sense of belonging that fosters personal growth and healing. Group therapy can be especially powerful in helping individuals realize they are not alone and that change is possible through shared connection and mutual support.